Dr. Andrew Knudson reveals a simple routine that anyone can adopt to maintain a healthier, more confident smile. 

According to him, this routine has stood out because it focuses on a point often forgotten: an essential factor behind most daily dental concerns. 

To take good care of your smile, Dr. Andrew reinforces the importance of small gestures: brushing your teeth twice a day, flossing and visiting the dentist regularly. They are simple attitudes, but that make all the difference with time. 

He also reminds us that a balanced diet is an essential part of a healthy smile. Foods rich in calcium, such as dairy products, green vegetables and crunchy fruits, help to strengthen teeth and gums naturally. 

And one last advice: drink plenty of water. Staying hydrated throughout the day helps in the natural cleaning of the mouth and stimulates the production of saliva, essential for a balanced oral health.

Small daily changes can transform the way you take care of your smile and gradually bring back that lightness to smile like a child.